panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

"Don’t take a nude pic if you’re a famous woman and don’t want it leaked."

mysharona1987:

"Don’t wear a hoodie if you don’t want to be mistaken for a criminal and shot."

"Don’t get drunk at a party if you don’t want to be sexually assaulted."

"Don’t argue with a cop if you don’t want to get killed."

"Don’t walk home by yourself if you don’t want to get raped."

Victim blaming 101: Everyone should live in fear from ever doing anything.

If you think women are crazy you’ve never had a dude go from hitting on you to literally threatening to kill you in the time it takes you to say “no thanks.”

Kendra Wells (via belle-de-nuit)

Well this is fucking surreal

(via oceann-eyess)

WHEN EVERYTHING IS DUE IN THE SAME WEEK

thebitchiam:

howdoiputthisgently:

IT’S LIKE:

imageimage

I have never seen something that more accurately describes how I’m feeling right now

super-who-locked-in:

angle-of-depression:

nothingcorporate:

opinions on abortions are kinda like nipples

everyone has them but women’s are a little bit more relevant 

But all you ever see are men’s

Oh shit