- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
"Don’t wear a hoodie if you don’t want to be mistaken for a criminal and shot."
"Don’t get drunk at a party if you don’t want to be sexually assaulted."
"Don’t argue with a cop if you don’t want to get killed."
"Don’t walk home by yourself if you don’t want to get raped."
Victim blaming 101: Everyone should live in fear from ever doing anything.
I have never seen something that more accurately describes how I’m feeling right now
opinions on abortions are kinda like nipples
everyone has them but women’s are a little bit more relevant
But all you ever see are men’s